I’m Yvonne, and I’d love to help you achieve your health, fitness and weight loss goals!
When I was 15 years old I lost my dad & I coped with this by eating. By the time I was 16 I had put on so much weight I felt uncomfortable wearing certain clothes. Prior to that I had always been active & had a balanced diet. It took a Christmas picture to kick me into action. I joined my local gym & got a programme that I followed to a tee. As my confidence grew I joined the basketball team at school, I was the only girl! By the time I left school & went to uni I started running regularly & joined the rugby team as well as being a member of the gym. As a Personal Trainer I believe that moderation & balance is the key. I believe in a holistic approach to fitness. Exercise, eat well, indulge occasionally, drink plenty of water, get enough sleep, meditate & have fun!
Watching someone become confident in themselves is why I love being a PT. I want to inspire people. I want someone to look at me and tell my that because of my support, encouragement, coaching they excelled. Or simply they never gave up. I want someone to be able to say I became stronger physically & mentally because of your support or I lost this much weight because of your support or I feel more comfortable in my own skin because of your support. I want my clients to realise how strong & capable they are & how this in turn will have an effect on their whole life experience.
I am a Qualified and Insured Level 3 Personal Trainer, travelling to all my clients to provide Mobile Personal Training at homes and local outdoor spaces.
Whether you want to train outside or in your own home, I bring the gym to you! Combining proven training methods and nutritional coaching, you can achieve the weight loss results you want. Train with me 1 on 1, or bring a friend along for some encouragement or healthy competition.
My programmes are tailored to you as an individual & I look at your lifestyle & work around that. I am your biggest cheerleader which means I am available via phone or email for motivation or if you have any queries. I will encourage you to get in touch & let me know how your week is going. I do not believe in failure, I think of it as life lessons. Your training sessions will always be fun & can be adapted to fit your fitness level. We will incorporate HITT, boxing, running, weights, body weight exercises & a good stretch & you will notice your fitness levels improving week after week. I will encourage you to keep a food diary as you become more mindful about your nutrition. I believe in the 80/20 philosophy. Eat wholesome food 80% of the time but never feel guilty to have that piece of cake on a colleagues birthday. After all, life happens.
I am a Level 3 qualified Personal Trainer with over 20 years personal experience in the fitness world. I have a personal background of lifting weights, playing basketball & rugby, cheerleading, running, boxing, yoga as well as crossfit.
I am a mobile Personal Trainer based in Birmingham.
I provide my personal training services at an average of £30 per session.
This month I am offering a FREE Consultation AND 30% OFF Your 1st Personal Training Package
For more information, please complete the contact form below and I will aim to be in touch within 2 working days to discuss your interest further
I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or place of work and I'm passionate about supporting you to achieve your health and fitness goals.