Hi I’m Wendy, Personal Trainer and Weight Loss Coach, and my strong passion for fitness, which has since become my career, stemmed from my own personal journey to lose weight, to look and feel great, whilst also improving my overall health and well-being. I was a good few stone overweight, felt sluggish and tired a lot of the time and was also taking medication for both high blood pressure and high cholesterol.
My life completely changed when I decided to enlist the help of a Personal Trainer who inspired and motivated me to not only reach but exceed all my fitness goals. Achieving better results than I ever thought possible, this resulted in me losing over 2 stone in weight, fitting into a dress size that previously I couldn’t have imagined in my wildest dreams but most importantly of all I was able to come off all medication and felt and looked a good 10 years younger in the process too!
What makes me different? Well I’ve been in your situation and done it myself for starters. This gives me a greater understanding than most personal trainers of your struggle to get fit and lose weight and I can provide the necessary motivation and inspiration to help you achieve your goals.
I do this by providing my absolute commitment and dedication to helping you get results by way of consistent encouragement and support and by always making our sessions together fun and varied too whilst laying the foundations of a healthier lifestyle.
I am a Qualified and Insured Level 3 Personal Trainer, travelling to all my clients to provide Mobile Personal Training at homes, offices and local outdoor spaces.
My Personal Training Support includes tailored fitness and weight loss support in a 1-2-1 setting.
My approach is a combination of healthy/natural nutrition with flexibility, bodyweight training, resistance and strength exercise along with high intensity interval training. This is a proven and enjoyable combination of fat burning techniques that gets fast results without stepping a foot inside a gym!
I provide my Mobile Personal Training in and around the Colchester, Essex region also covering all the surrounding areas as far afield as Ipswich, Sudbury, Clacton, Braintree, Maldon, Witham and Chelmsford.
I provide my Personal Training Services at an average of £40 per session.
Please get in touch and I can discuss and recommend a program for you based on your individual needs and we can decide together the way forward.
Before there is any commitment to Personal Training I always provide a FREE Consultation.
The FREE Consultation gives us a chance to find out more about each other and provides an opportunity for me to understand exactly what you want to achieve as well as any health issues that may need to be taken into consideration.
This month I am offering a FREE Consultation AND 30% OFF your 1st Personal Training Package.
For more information, please complete the contact form below and I will aim to be in touch within 1 working day to discuss your interest further.
I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or online and I'm passionate about supporting you to achieve your health and fitness goals.