I’m Matt, and for the last 7 years I’ve been helping people, just like you, to lose weight, get fit, and feel great.
So you’ve made the decision to take control of your health and fitness, and to lose some weight. But, where do you start?
It’s easy to get lost in all the programmes, memberships, diets and supplements, which are often overpriced, yet under-deliver.
It’s also very easy to over-complicate weight loss.
The truth is, weight loss is usually pretty simple. And I like simple. Simple is good.
The best diet and training programme, is the one that you can stick to, and this is where the ‘personal’ part of Personal Training comes in.
Together we can come up with a plan that fits your lifestyle, caters to your diet and exercise preferences, and most importantly, gets you results.
Whilst studying for my degree I ruptured the Anterior Cruciate Ligament in my right knee, playing football. Due to delays with the diagnosis, where I was passed from doctor to doctor with no action, the required operation and subsequent post-op rehab was delayed too!
I went around 18 months without any physical activity, and being at Uni, let’s just say that good nutrition wasn’t on the top of my priority list.
In this time I gained weight, experienced a severe drop in energy levels, and as a result a drop in confidence.
Working with a trainer during my rehab, is actually what inspired me to become a Personal Trainer. He helped me not only regain the strength and coordination in the affected leg, but also improved my overall fitness, my body composition, and my confidence levels.
I now relish the opportunity to help others make positive changes to their lives, and help you look better, perform better, and feel better.
Whether you want to train outside or in your own home – I bring the gym to you!
Combining fun but challenging training, with nutritional and lifestyle coaching, you can achieve the weight loss results you want.
Train with me 1 on 1, or bring a friend along for some encouragement or healthy competition.
I am a mobile Personal Trainer based in Shrewsbury, and can cover many areas in and around Shrewsbury.
I provide my personal training services at an average of £35 per session.
This month I am offering a FREE Consultation, AND 30% OFF Your 1st Personal Training Package
For more information, please complete the contact form below and I will aim to be in touch within 2 working days to discuss your interest further
I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or place of work and I'm passionate about supporting you to achieve your health and fitness goals.