Matt Brinkley

Inspiring Fitness Trainer

Get Fit Lose Weight Feel Great

Personal Fitness Training In Person And Online

About Matt Brinkley

How Can Personal Training Help You Look, Feel And Perform At Your Best?


Hi I’m Matt Brinkley, a mobile and private studio based personal trainer in Essex, specialising in Disability Exercise Therapies and Online Personal Training for fitness and youth sports performance.

Making Personal Training PERSONAL

#1: Together, we discuss your goals

This free consultation meeting is necessary at the beginning of your programme so we can discover your goals in detail.

#2: Your personal training programme is created specifically to achieving your set goals

You can train at a time and location that’s convenient for you with exercises suited to your ability.

#3: Keeping you motivated

I will be Keeping you on track with your programme with my friendly, fun approach.

#4: Progression points

I will track your performance and physical progress measurements on a recurring basis to track your programme progression.

#5: Ongoing support

Enrolling as one of my personal training clients means that you receive an ongoing support service throughout your programme.

Why Personal Training With Me?

Disability Exercise Therapy


I specialise in training disabled populations and people with injuries, illnesses and ailments.

My training is delivered individually or in small focus groups with the goal to promote exercise, function and activity, no matter what the limitations are.

My disability exercise therapy portfolio includes adults and children from the following populations:

Learning Disability
Downs Syndrome
Traumatic Brain Injury
Cerebral Palsy
Spinal Injury
Muscular disorders/Impairments
Mental Health

With expert exercise and therapy knowledge along with the ‘out of session’ exercise and lifestyle coaching, my clients will experience exercise and activity as an accessible lifestyle choice and importantly, one that is achievable to maintain.

My personal service is friendly and suitable for you or the person you care for.

Request a callback from me to book a free consultation with where we will discuss how we can start your disability exercise therapy journey.

Disability Exercise Therapy


Online Home Personal Training


If going to the gym isn’t your thing, then I’ve got the perfect programme for you, to get started training at home.

How do you keep fit at home?
Join Fitly4Home! by Matt Brinkley Inspiring Fitness Ltd

There are no contracts, It’s only £15 per month and you receive Professionally designed video workouts to use at home, without the need for exercise equipment.

This programme will support you to lose weight / fat, tone up and become stronger while of course getting fitter and healthier.

Click Here For Further Information

Plus once you complete this 4 week course we can look at a comprehensive programme built just for you.

Click Here To Join Now


Youth Football Physical Performance

I want to PERSONALLY work with you to help you understand soccer specific physical performance.

Check out my programmes and live physical performance workshops by visiting

Youth Soccer Physical Performance

About My Services

For Men & Women

Tailored to You

In Person & Online

I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or online and I'm passionate about supporting you to achieve your health and fitness goals.