#1: Together, we discuss your goals
This free consultation meeting is necessary at the beginning of your programme so I can discover your goals in detail.
#2: Your programme is created specifically to achieving your set goals
You can train at a time and location that’s convenient for you with exercises suited to your ability.
#3: Keeping you motivated
I will be Keeping you on track with your programme with my friendly, fun approach.
#4: Progression points
We will track your performance and physical progress measurements on a recurring basis to track your programme progression.
#5: Ongoing support
Enrolling as one of my personal training clients means that you receive an ongoing support service throughout your programme.
I Promote exercise and activity for disabled people through specialist exercise therapy methods.
For over 10 years, I have supported my clients to achieve their exercise and activity goals.
My expertise & knowledge in performance exercise and physical therapy allows my clients to experience a professional service as they enjoy achieving their health & performance goals.
Early in my Personal Training career, I worked as a support worker for individuals with a Learning Disability. It was here I realised that more needs to be done in supporting people with limitations to become more active.
I have supported many people to become more active, by removing the limitation as we achieve an accessible level of exercise and activity suitable to the individuals ability.
My specialist Disability Exercise Therapy training operates through a mobile service based in Colchester and Chelmsford, Essex.
The Disability Exercise Therapy Programme I created allows individuals with any disability (hidden or visible) to exercise with a programme suitable to their ability.
I often receive enquiries from people who are unable to arrange one-to-one therapy training sessions. My online personal training service allows anyone, anywhere to access specifically and personally built exercise programmes.
I provide my mobile personal training services at an average of £40 per session.
I provide my Online Personal Training services at an average of £95 per month.
This month I am offering a FREE Consultation AND 30% OFF Your 1st Personal Training Package
For more information, please complete the contact form below and I will aim to be in touch within 2 working days to discuss your interest further.
I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or place of work and I'm passionate about supporting you to achieve your health and fitness goals.