Joe Frost

Inspiring Fitness Trainer

Get Fit Lose Weight Feel Great

Free Consultation and Free Taster Session


About Joe Frost

How Can Personal Training Help You Look, Feel And Perform At Your Best?

Have you ever given yourself that classic new years resolution of losing weight and getting yourself fit?

Many start, many quit.

The new year brings with it a new purpose, motivation is high, new gym clothes have been bought and you hit the gym hard, but it doesn’t last, why? A lack of direction.
Enter the mobile personal trainer, the fitness professional delivering you that shot of dedication that will take you from where you are now, to that healthy body you’ve always wanted but more importantly, deserve.

No more endless searching for what works and what doesn’t, a service that fits into your schedule, delivering sessions at your home, office or a local park. Say yes to pushing yourself, to squeezing that extra rep or those couple of seconds that can only come out with the help of your personal trainer, you’ll be amazed at the hidden strength you have inside, all you need is a gentle push and the results will speak for themselves.

Why Personal Training With Me?

I believe that fitness should be fun, but also no-nonsense, if it works, I use it.

From listening to podcasts to reading new books and articles every day, my increasing knowledge brings proven, successful workouts that revitalizes the body, leaving you at the end of each session feeling worked but accomplished. Combined with an optional nutritional therapy service, your results will come even quicker!

I also practice what I preach, being an avid Crossfitter and wanting to improve my performance on the competition floor, if I’m not getting better, then I’m missing something, that is not a position I want to put my clients in.

A friend, a teacher, a listener. A guide to a better you, I want everyone to feel great about themselves, we only have one body, let me be that fundamental change and together, lets make it the best life you can have.

My Mobile Personal Training Services and Qualifications

Qualified and Insured Level 3 Personal Trainer from Active IQ and The Training Room. Bringing the gym to your home or to a location of your choice, fitting in with your schedule and in a comfortable and friendly environment.

Online Personal Training with the MyPT app and website, delivering personal training direct to your mobile. Want a personalised training program but unsure about Personal Training or the costs involved? I have the solution.

Certified Level 5 Diploma in Nutritional Therapy from the Health Sciences Academy. A comprehensive look into your health and wellbeing, Nutritional Therapy offers you the chance to take control of your health through food and lifestyle changes, whether you’re looking to lose weight, have more energy, better mental clarity or look more youthful, NT may have the answer you’ve been looking for.

My Locations

Based in Perranwell Station, Personal Training is serviced in the local areas of Truro, Falmouth, Mylor, Penryn, Helston, Hayle, Cambourne and Redruth, amongst many local villages.

Online Personal Training is nationwide, if you have a phone, you’re all set!

Nutritional Therapy is also nationwide, if you have a PC, Mac or tablet, we can start immediately.

My Prices

Free consultation and taster session.

Packages start from £21 per session for the first 6 weeks, an introductory price to kick start your journey to a better life.

Monthly and recurring packages at £27 per session, the real work, the vital consistency that will get results.

Online Personal Training at £60 per month, free consultation and free 2 week trial.

For Nutritional Therapy costs, inquire direct.

Contact Me Today To Discuss Your Interest Further

Inquire today using the form and I will get back to you as promptly as I can.

Take this important first step and your body will thank you for years to come, you have nothing to lose but everything to gain, you’ll be glad you did.

I look forward to meeting you soon.

About My Services

For Men & Women

Tailored to You

I Come to You

I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or place of work and I'm passionate about supporting you to achieve your health and fitness goals.