Here are ten ways I will help you look, feel, and perform at your best:
1. Customised Workouts: I design workout plans tailored to your goals and fitness level.
2. Motivation: Keep you motivated and accountable, helping you stay on track.
3. Proper Form: Ensure you perform exercises with the correct form, reducing the risk of injury.
4. Efficiency: Design efficient workout routines, which will maximizing your results in less time.
5. Variety: Introduce new exercises and techniques, to preventing boredom and your sessions fresh and fun!
6. Nutritional Guidance: Advise and guide you on nutrition to complement your fitness goals.
7. Goal Setting: I will set you realistic and achievable fitness goals.
8. Support: You will get mental and motivational support, boosting your confidence and ability to achieve your goals.
9. Adaptability: Adapt and progress the workouts you do based on your progress and any physical limitations you may have.
10. Performance Enhancement: Help you to improve your overall performance, whether in daily activities or specific sports.
I am a Freelance Personal Trainer and I have been training professionally for over 24 years. My aim is to ensure that you are satisfied with your workout program, stay motivated to achieve your personal fitness goals and have lots of fun whilst training towards your goal. I also provide nutritional and lifestyle advice to help you to improve your eating and lifestyle habits.
Below are listed the range of services that I provide:
Skills
Free weights training
Boxing training/coaching
Weight loss
Rehabilitation, postural & corrective exercise
Functional training/ Plyometrics
Special populations – age, pregnancy, disabled
CardiovPowerplate Training
Swiss ball and core conditioning
Strength building and muscle toning
Nutritional and lifestyle advice
Park or outside training
Hypertrophy (muscle growth)
EMS Electrical Muscular Stimulation
Fitness Qualifications
Central YMCA
Level 3 Cert. Exercise and Fitness Knowledge
Level 3 Cert. Personal Training
Level 3 Cert. Advanced Fitness Instructing
Level 3 Cert. Cardiovascular Programmes
AMAC Chair Based Exercise Certificate
Other
Reebok Movement Screening Practitioner
Reebok Free Wheeling Indoor Cycling Instructor
Power Plate Trainer/Instructor
Outbox boxing Coach/Instructor
Erith, Canary Wharf, Docklands, Bexley, Dartford, South East London, Central London, East London and North Kent
Contact Details
Mob/Whatsapp: +44 7812 341436
Email: 121fitnessnutritionltd@gmail.com
Website: https://www.121fitnessnutritionltd.co.uk/
Social Media Links:
Google: https://maps.app.goo.gl/v6cPYKVeYvRz7DzG7
Facebook: https://www.facebook.com/121FitNutLtd/
Instagram: https://www.instagram.com/121fitnessnutritionltd/
Yell.com: https://www.yell.com/biz/121-fitness-and-nutrition-ltd-erith-8797522/
I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or online and I'm passionate about supporting you to achieve your health and fitness goals.