Increases accountability
One of the most challenging parts about maintaining a workout routine can be just that — doing the workouts and doing them consistently.
Ever heard the saying, “If you want to go far, go together?” There’s ample research to show that the more support someone has with their health and fitness goals, the more likely they are to succeed.
You’ll learn about health, fitness, and your body.
A personal trainer isn’t just there to make you sweat. You likely learn something from your time together, too.
They can teach you about greater health and fitness topics that will help you maintain a healthy lifestyle.
Helps with goal setting
A personal trainer can help you set realistic and attainable goals based on your personal experiences and abilities, aiding you in your progress along the way.
You’ll get an individualized plan
Having a personal trainer will ensure that you have an individualized plan that will give you the best results.
Helps your mental health
Personal trainers can help with several aspects of your mental health.
For one, there’s a notable amount of research that supports the positive effect physical activity can have on mental health conditions like depression and anxiety.
Exercise increases blood circulation to the brain, helping reduce stress and improve mood and cognitive function overall. Working with a trainer consistently will help you reap these benefits
Promotes a healthy lifestyle change
Working with a personal trainer can help you develop good habits for a lifetime.
After having two children close together and being in my late thirties, my body and mind were in need of a re-launch.
I didn’t feel good about my self, I had ab separation (diastasis recti), and felt low in mood and confidence.
I knew I had to do something about it so I started researching and finding the best way that would help me get back to fitness. Things started to turn around and I found that training was my savior.
Instead of going back to my career in banking I decided to re-train as a personal trainer so that I could help other Women transform themselves to their best versions.
I have a holistic approach to wellness, focusing on the mind body link. I bring positivity and feel good energy to my sessions and tailor sessions to each client individual needs.
I’m a mobile Personal Trainer based in Bournemouth.
I bring the gym to you; at home, the office, or your local park or beach. As well as face-to-face coaching, I also coach clients online.
Although I’m based in Bournemouth, I can also cover areas such as Ringwood, Highcliffe, Wimborne and Poole.
This month I am offering a FREE Consultation and up to 30% off the six weeks program.
For more information, please complete the contact form below and I will aim to be in touch within 1 working day to discuss your interest further.
I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or online and I'm passionate about supporting you to achieve your health and fitness goals.