Hi, I’m Chi and I am able to bring the gym to you at your home, your place of work or your local park.
Working out with a personal trainer enables you to learn about how your body works and responds to exercise.
The trainer can ensure variety, safety and effectiveness in your workout and, with a trainer, you can set goals that are achievable.
In addition, a trainer will make sure that you have ongoing holistic support in reaching those goals and beyond.
Let’s see if I would be a good fit for you to be able to feel, look and perform better.
I have exercised consistently since school and have had a longstanding keen interest in all things health and fitness.
My interest in complementary therapies culminated in my gaining the International Therapy Examination Council certificate in anatomy, physiology and massage A soothing aromateherapy or sports massage will sweeten any workout.
The strength trainig, cardiovascular work and self-disipline developed and practised in decades training in kyokushinkai karate has carried over into my participation over the years in a multitude of sports.
The use of a personal trainer to take my performance to new heights and assist in recovery from injury became the inspiration for me to obtain qualifications and gain experience in delivering my own sessions and building up a client baase.
Helping others to achieve their fitness goals and encouraging a holistic approach to improving health (physical, emotional, spiritual and mental health) was both a passion and a trigger for me to enter the fitness industry as a trainer.
The system I use involves development of systematic training plans, safe progression, regular monitoring of progress and motivation. The system is available for individuals and groups.
I am a Level 3 Pesonal Trainer, Boxercise Personal Trainer and massage therapist.
My specific qualifications enable me to offer tailored fitnes and health programs on a 1:1 or group basis to target weight management and nutrition advice, strength training, body toning, boxing pad work.
Being of a ‘mature’ age myself, I particularly welcome and enjoy training with the over 50s to achieve gains they never thought possible
I am based in Harrow, but provide services in many surrounding areas, including but not limited to, Wembley, Watford, Edgeware, Borehamwood, Hayes, Southall etc
The average price works out at £40 per hour. Note, however, that there are a number of training packages that are available. These offer flexibility in pricing structure
After the initial contact I will always provide a FREE consultation and taster session.
The FREE Consultation gives us both a chance to find out more about each other and agree on whether or not we are a good fit to move forward into a training program.
This month I am offering a FREE Consultation, AND 30% OFF your first training package
For more information, please complete the contact form below and I will aim to be in touch within 24-48 hours
I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or online and I'm passionate about supporting you to achieve your health and fitness goals.