There has been lots of talk about health recently, lots of advice has been to improve fitness levels. The problem is there is so much information and new ideas to be found it can all be a bit confusing. The hardest thing to do with fitness and exercise is to find a place to start. That is where personal training comes in, my job is to help motivate and support you with the correct techniques to make exercising as effective as possible. I can provide fresh ideas and show you techniques that will give you confidence to exercise on your own.
I can offer you a FREE consultation to speak to me and see if I am the trainer to inspire you. I look forward to showing you how you can take control of your body and be proud of your achievements.
I have been coaching people for the last 10 years. In these sessions I also learnt to read signs of how to adapt a challenge to make it still engaging, fun and effective. I am excited to take on new challenges and having worked with lots of different characters in the past and I have learnt to adapt and overcome obstacles. I feel my skills to communicate and educate with information and technique have always been a strength.
I fundamentally believe in a healthy fit and functional body leads to a longer happier more active life. I also feel exercise and fitness while being goal orientated should really make sustained long-term changes in people’s lives.
A happier life results from having a balance that matches you and your lifestyle.
A unique weight management plan will be constructed, and fitness coaching and support will be provided. I will give you the knowledge of how to exercise without my support. I will also analyse your nutrition and lifestyle habits to give you ideas of how to tweak them to achieve your goals.
Qualifications
I am level 3 personal trainer. I hold a focus award level 3 Certificate in planning and delivering personal training. I also hold Level 3 Diploma in Sport. I train with my clients outdoors at their homes or a local space, I also provide online coaching depending on customer preference. My personal training includes tailored fitness support in a 1-to-1 setting. I am part of the National register for personal trainers and I am DBS checked and a first aider.
I am based in Sutton and work in the local area. I am happy to travel into parts of surrey.
Generally £40 an hour but I run promotional offers and other discounts depending on service. A free consultation and taster session is available to you today so let’s speak and put it in the diary.
I am willing to speak for free and will give you a recommendation of ideas but it will always be your choice. Call me on 07814981534 or send an enquiry through this site.
I am committed to delivering outstanding personal training services. I travel to you to provide expert personal training services at home, outdoors or online and I'm passionate about supporting you to achieve your health and fitness goals.