"...so much more than a personal trainer"

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"My Inspiring Fitness personal trainer is so much more than a personal trainer. He inspires fitness by making sure everything in your lifestyle is taken into account, carefully guiding you to make the right choices. When I first met my personal trainer I gave him a list of what I wasn't going to do, for a variety of reasons. I thought I may have given him an impossible task, but he came back the following week, with a pilates based programme using a bosu ball and a weekly food plan absolutely perfect for me. I am so pleased I made the decision to engage a personal trainer."

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"I’ve lost 2 stone in three months..."

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“I always hated the gym, so when my Trainer suggested we try exercising in my flat I was keen to give it a go even though I had no equipment and very little space. I always surprised at the exercise options we have given such limited resources. We combine intense strengthening and toning work in my lounge with punching and boxercise (which I love!). We also get outdoors on power walks and jogs. I’ve lost 2 stone in three months and have dropped from a size 16 to a size 10. I’ve even found the confidence to join a gym but nothing beats the workouts I have with my trainer”

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"I am looking forward to the next block of sessions..."

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"I have been with my Inspiring Fitness personal trainer for about 6 weeks now. In that time I have lost weight and have seen a loss in measurements all over. My muscle strength has improved dramatically and my cardio fitness, which is my biggest obstacle, is improving also. I have seen a very big improvement in what I can do from my 1st lesson to where I am at this present time. I am looking forward to the next block of sessions as I am keen to see the further improvement that I know my personal trainer will bring out in me."

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"...exercising can be fun"

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"I have been seeing my personal trainer for 7 weeks and in that time have seen significant changes in my overall body shape and measurements and also steady weight loss. My personal trainer set me an initial programme to follow and has now changed that in line with my improved fitness. My personal trainer is very motivating and encouraging. The workout programmes have lots of variety and are changed regularly to keep them interesting and fun. I have been a member of a gym in the past and have also had a personal trainer but have never continued for more than a couple of weeks. My Inspiring Fitness personal trainer has shown me that exercising can be fun and as such I am now on my second block of sessions and look forward to continuing far beyond those. There is no way that I would still be so commited without my personal trainers encouragement."

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"As well as a new body I am now developing a more relaxed mind."

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"I lead a very busy life but my personal trainer fits in around my work schedule and visits me at my home so that I do not have to spend time travelling to the gym. The results have been very impressive. As well as helping me to lose weight by advising me on food choices the exercises have had a remarkable effect upon my upper body strength, which has been something I have struggled with before. My Inspiring Fitness personal trainer has also shown me some relaxation techniques to enable me to deal with the effects of a stressful job. As well as a new body I am now developing a more relaxed mind."

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