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3rd Mar 2010	Is cheating on a healthy eating plan ok?
27th Feb 2010	Exercise, is it quantity or quality that counts?
20th Feb 2010	Does excess sugar affect your brain?
18th Feb 2010	Your motivation to be healthy; what is it?
15th Feb 2010	Too Much Cardio Can Make You Fat
14th Feb 2010	Caffeine: Good or Bad?
9th Feb 2010	Do we really need supplements?
5th Feb 2010	Marathon Training (Part 2): Have you forgotten about running economy?
31st Jan 2010	How Effective is Counting Calories?
26th Jan 2010	Marathon training (Part 1): Don’t let shin splints derail your preparations!
18th Jan 2010	Just how important is protein?
17th Jan 2010	Does a Healthy Mind equal a healthy body?
11th Jan 2010	Keeping Those Winter Bugs At Bay!
3rd Jan 2010	Struggling To Find A New Year Diet That Works?
28th Dec 2009	Thinking of Starting an Exercise Plan in 2010? This May Help…
28th Dec 2009	Is It Bad To Be A Fat Person?
17th Dec 2009	Box Your Way To A Better Body
8th Dec 2009	Trying to Sweat out a Cold?
3rd Dec 2009	Common Gym Mistakes And How To Avoid Them
3rd Dec 2009	Tell Yourself Daily...
28th Nov 2009	Health Choice & Rights of UK Citizens
25th Nov 2009	Getting Bored with Exercise?
25th Nov 2009	Do You Not Like Exercise or Find It Difficult?
19th Oct 2009	Would you bicep curl your kids?
11th Oct 2009	Are you confused by the great carb debate?
5th Oct 2009	Does your personal trainer conduct repeated fitness tests on you? They should!
22nd Sep 2009	A Quicker Way to a Stronger Core
3rd Jul 2009	Personal trainer Richard Ried - 140km down and looking great...
28th Jun 2009	Personal trainer doing 24h endurance challenge!
30th Apr 2009	Support your personal training; track your sleep!
29th Apr 2009	Importance of sleep for health, fitness and wellbeing
20th Apr 2009	Inspiring Fitness Personal Trainer featured in Channel 4 Documentary
30th Mar 2009	How to reduce body fat?
28th Mar 2009	Lights out - Earth hour