Blog

Personal Training for Life

Blog

13th Aug 2010Good Health, what are your fears?
2nd Aug 2010Mother Nature’s gym is outside and it’s letting you in.
28th Jul 2010Good health, the importance of being positive
27th Jul 2010Why I Love Cardio!
17th Jul 2010Good Health, Is It Worth It?
14th Jul 2010Embrace the BBQ!
10th Jul 2010Which are best, machines or free weights?
20th Jun 2010Five Fat Loss Myths
18th Jun 2010World cup Snack Attack
17th Jun 2010Beat The Blues With Food
16th Jun 2010Energy Balancing
9th Jun 2010Is your body shape affecting your fat loss?
4th Jun 2010New Wimbledon Common Boot Camp
27th May 2010Beating Depression my way
26th May 2010Why is insulin so important in weight management?
25th May 2010My Grandparents’ Diet
24th May 2010Are weight loss pills worth the cost?
21st May 2010How Much Weight Should I Lift?
19th May 2010Got A Niggling Injury? Don’t Leave It Too Late!
18th May 2010Reduce The Effects Injuries Have On Your Workouts
17th May 2010The joy of sets! (super one's that is!)
16th May 2010More Carbohydrates with Manny
14th May 2010Why snack? - part 2
13th May 2010Enhance your weight loss and fitness results: stop smoking
11th May 2010Carbohydrates 101 with Manny
10th May 2010When honesty is the best policy
6th May 2010Spin classes, good or bad?
4th May 2010Is Snacking Bad?
28th Apr 2010Get Fit, Burn Fat Fast with Interval Training
27th Apr 2010Don't Feel Like Exercising Today?
23rd Apr 2010Get Abs #3: A Natural Helping Hand
19th Apr 2010Marathon Training (Part 3): Race Preparation
12th Apr 2010Get Ab's #2: Don't eat like a Sumo!
11th Apr 2010Some Surprising, Guilt-Free, Healthy Food Options
1st Apr 2010Get Abs #1: It's not worth stressing about!
22nd Mar 2010Diet or Exercise?
18th Mar 20109 ways stretching can help you survive a plane crash
14th Mar 2010Good fats? Sounds fishy to me!
13th Mar 2010The Dangers Of Excess Alcohol Consumption
3rd Mar 2010Is cheating on a healthy eating plan ok?
27th Feb 2010Exercise, is it quantity or quality that counts?
20th Feb 2010Does excess sugar affect your brain?
18th Feb 2010Your motivation to be healthy; what is it?
15th Feb 2010Too Much Cardio Can Make You Fat
14th Feb 2010Caffeine: Good or Bad?
9th Feb 2010Do we really need supplements?
5th Feb 2010Marathon Training (Part 2): Have you forgotten about running economy?
31st Jan 2010How Effective is Counting Calories?
26th Jan 2010Marathon training (Part 1): Don’t let shin splints derail your preparations!
18th Jan 2010Just how important is protein?
17th Jan 2010Does a Healthy Mind equal a healthy body?
11th Jan 2010Keeping Those Winter Bugs At Bay!
3rd Jan 2010Struggling To Find A New Year Diet That Works?
28th Dec 2009Thinking of Starting an Exercise Plan in 2010? This May Help…
28th Dec 2009Is It Bad To Be A Fat Person?
17th Dec 2009Box Your Way To A Better Body
8th Dec 2009Trying to Sweat out a Cold?
3rd Dec 2009Common Gym Mistakes And How To Avoid Them
3rd Dec 2009Tell Yourself Daily...
28th Nov 2009Health Choice & Rights of UK Citizens
25th Nov 2009Getting Bored with Exercise?
25th Nov 2009Do You Not Like Exercise or Find It Difficult?
19th Oct 2009Would you bicep curl your kids?
11th Oct 2009Are you confused by the great carb debate?
5th Oct 2009Does your personal trainer conduct repeated fitness tests on you? They should!
22nd Sep 2009A Quicker Way to a Stronger Core
3rd Jul 2009Personal trainer Richard Ried - 140km down and looking great...
28th Jun 2009Personal trainer doing 24h endurance challenge!
30th Apr 2009Support your personal training; track your sleep!
29th Apr 2009Importance of sleep for health, fitness and wellbeing
20th Apr 2009Inspiring Fitness Personal Trainer featured in Channel 4 Documentary
30th Mar 2009How to reduce body fat?
28th Mar 2009Lights out - Earth hour