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Blog
1st Feb 2012
More Ski Survival tips
31st Jan 2012
How to eat like a horse and still lose weight!
25th Jan 2012
How to choose a personal trainer (as seen on TV)
23rd Jan 2012
Why do you make bad food choices late in the day?
21st Jan 2012
Ask and thou shall receive!
20th Jan 2012
Chia, The Tarahumara and us Part II
19th Jan 2012
How to open the front door and burn 30% more fat!
18th Jan 2012
There's No Supplement for Poor Nutrition
15th Jan 2012
Ski fitness – in resort
6th Jan 2012
Surviving Christmas 2012 - No it's not a typo
5th Jan 2012
How to keep New Year's resolutions with quick weight loss!
31st Dec 2011
How to keep New Year's resolutions (Part two)
29th Dec 2011
How to keep New Year's Resolutions (Part one)
22nd Dec 2011
11 Things I Learnt About Health & Fitness In 2011
16th Dec 2011
Alcohol and you in the festive season
14th Dec 2011
Chia, The Tarahumara and Us
13th Dec 2011
Does Christmas have to be unhealthy?
8th Dec 2011
Three ways to survive the Christmas party! (2011 Edition)
4th Dec 2011
How to beat daily stress! Part five
2nd Dec 2011
Are you really ready to change?
24th Nov 2011
How to beat daily stress! Part Four
17th Nov 2011
Xmas activity is dead….. Long live Xmas activity!
16th Nov 2011
How to beat daily stress! Part Three
14th Nov 2011
Eight great fitness gadgets for Christmas
10th Nov 2011
How to get the most out of your workout
9th Nov 2011
How to beat daily stress! Part Two
8th Nov 2011
Cereal Killers
7th Nov 2011
21 day challenge
5th Nov 2011
Do you want to be a Christmas Pudding or Christmas Cracker
3rd Nov 2011
An easy way to beat daily stress! Part one
2nd Nov 2011
Beware of the Killer Chair
31st Oct 2011
How to exercise safely during pregnancy
28th Oct 2011
Get ready for the slopes!
27th Oct 2011
Looking To Lose Weight? This Could Be The Most Important Question To Ask!
26th Oct 2011
Back to basics - the no-nonsense road to health and fitness
25th Oct 2011
How to lose weight, be happy and be healthy!!
25th Oct 2011
Exercise...How Hard Can It Be?
21st Oct 2011
Beware.....it's food! Be very aware!!!
21st Oct 2011
Win an iPod Nano with Inspiring Fitness
21st Oct 2011
Why weight training is good for us!
20th Oct 2011
Barefoot in the Park (or anywhere to be honest!)
19th Oct 2011
PTCs
18th Oct 2011
10 common sense weight loss tips
17th Oct 2011
It’s never too late...
7th Oct 2011
Three ways to beat the big exercise LIE!
6th Oct 2011
The Death of Cardio!
4th Oct 2011
Why I Want To Be Batman
3rd Oct 2011
Easily Increase Your Activity
30th Sep 2011
Injury Prevention is better than cure
28th Sep 2011
Diets, pinto beans and Frankenstein's monster
27th Sep 2011
"I just want to tone up a bit"
26th Sep 2011
Practice Makes Permanent
22nd Sep 2011
Is the best way to lose weight to get fat?
20th Sep 2011
Don't let "life" get you down, climb a tree instead!
19th Sep 2011
How acting like a dog can help weight loss
10th Sep 2011
Be a big baby about losing weight!
5th Sep 2011
Eat before you swim? You’ll drown!
1st Sep 2011
Lose weight by checking labels! Part four
30th Aug 2011
Some cool ways to sky rocket your energy levels
29th Aug 2011
Learn to love squats
25th Aug 2011
Lose weight by checking labels! Part Three
24th Aug 2011
It's all about the activity!
22nd Aug 2011
Change your thoughts to change your body
18th Aug 2011
Singing in the rain!
18th Aug 2011
Lose weight by checking labels! Part Two
15th Aug 2011
It's all good baby!
13th Aug 2011
How TV makes you fat!
9th Aug 2011
Lose weight by checking labels! Part one
9th Aug 2011
So you want to lose weight quickly?
9th Aug 2011
Do you get enough time to relax?
8th Aug 2011
Weight Loss: The pen is mighty than the sword!
2nd Aug 2011
Say goodbye to back pain!
29th Jul 2011
Ladies, lift away those love handles!
29th Jul 2011
Want to lose weight? It's safe to go back in the water!
28th Jul 2011
Be the Peter Pan of weight loss!
26th Jul 2011
Get fit like an Olympian!
26th Jul 2011
You are not fat, you just have too much energy!
25th Jul 2011
Want to "tri" something new? The transition
21st Jul 2011
The seven deadly weight loss sins (The end!)
17th Jul 2011
Healthy eating options in Birmingham: Mr Robinson
17th Jul 2011
The seven deadly weight loss sins (part six)
13th Jul 2011
Want to "tri" something new? Part Four
13th Jul 2011
Five handy weight loss tips
11th Jul 2011
The seven deadly weight loss sins (part five)
9th Jul 2011
Want to "tri" something new? Part Three
6th Jul 2011
Tips for healthy dining out in Birmingham: Bohemia
6th Jul 2011
Getting stressed about weight loss? Read on!
3rd Jul 2011
Tips for healthy dining out in Birmingham: Chiquito
3rd Jul 2011
The seven deadly weight loss sins (part four)
1st Jul 2011
Would you exercise if you didn't have too?
30th Jun 2011
What has exercise got to do with it?
28th Jun 2011
How creatine can help with weight loss (part two)
26th Jun 2011
The seven deadly weight loss sins (part three)
26th Jun 2011
How much food is enough?
25th Jun 2011
Here's the skinny! (not what you think!)
23rd Jun 2011
How creatine can help with weight loss (part one)
22nd Jun 2011
Who is afraid of the big bad CARB?
22nd Jun 2011
Want to "tri" something new? Part two
21st Jun 2011
How to pick the right exercise plan!
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