Blog

Blog

17th May 2012	Ladies Only: How to lose weight and beat the men!
15th May 2012	Kids love the TV but they love the mud more…!
14th May 2012	Climbing Comeback (Part 2)
1st May 2012	Ladies Only! Let's Get Strong! (Part 1)
26th Apr 2012	Trainer Heal Thyself
24th Apr 2012	Weight Loss? Say "What" again!
23rd Apr 2012	Humans Greatest Gift! Or Biggest Burden?
19th Apr 2012	Climbing comeback
17th Apr 2012	The odd link between being born and weight loss
15th Apr 2012	The biggest losers... are the trainers!
12th Apr 2012	To Quit or not to Quit?
10th Apr 2012	The CrossFit Approach
6th Apr 2012	Can you put weight loss in wheelbarrow?
29th Mar 2012	How to lose weight and save money on leotards
27th Mar 2012	How often should you REALLY weigh yourself?
26th Mar 2012	Top three tips to avoid back pain
20th Mar 2012	How to lose weight with your phone number
12th Mar 2012	What We Can All Learn From Zumba!
7th Mar 2012	No train, no gain? How to avoid fitness boredom
2nd Mar 2012	Ridicule is nothing to be scared of...
1st Mar 2012	Ladies like round butts and I DO know why!
29th Feb 2012	Take A Break!
28th Feb 2012	Kitchen basics
21st Feb 2012	Are you fit to ski?
19th Feb 2012	Cracking breakfast? Nuts to that!
17th Feb 2012	Welcome the wine?
12th Feb 2012	Burn the fat, but don’t burn out!
10th Feb 2012	Breakfast rules! Even if it's vomit flavoured!
10th Feb 2012	Rage against the Machine!
8th Feb 2012	Chia the Tarahumara & us Part III
7th Feb 2012	Its the end of the world! For body fat!! (part one)
6th Feb 2012	What NEVER? (Well hardly ever!)
1st Feb 2012	More Ski Survival tips
31st Jan 2012	How to eat like a horse and still lose weight!
25th Jan 2012	How to choose a personal trainer (as seen on TV)
23rd Jan 2012	Why do you make bad food choices late in the day?
21st Jan 2012	Ask and thou shall receive!
20th Jan 2012	Chia, The Tarahumara and us Part II
19th Jan 2012	How to open the front door and burn 30% more fat!
18th Jan 2012	There's No Supplement for Poor Nutrition
15th Jan 2012	Ski fitness – in resort
6th Jan 2012	Surviving Christmas 2012 - No it's not a typo
5th Jan 2012	How to keep New Year's resolutions with quick weight loss!
31st Dec 2011	How to keep New Year's resolutions (Part two)
29th Dec 2011	How to keep New Year's Resolutions (Part one)
22nd Dec 2011	11 Things I Learnt About Health & Fitness In 2011
16th Dec 2011	Alcohol and you in the festive season
14th Dec 2011	Chia, The Tarahumara and Us
13th Dec 2011	Does Christmas have to be unhealthy?
8th Dec 2011	Three ways to survive the Christmas party! (2011 Edition)
4th Dec 2011	How to beat daily stress! Part five
2nd Dec 2011	Are you really ready to change?
24th Nov 2011	How to beat daily stress! Part Four
17th Nov 2011	Xmas activity is dead….. Long live Xmas activity!
16th Nov 2011	How to beat daily stress! Part Three
14th Nov 2011	Eight great fitness gadgets for Christmas
10th Nov 2011	How to get the most out of your workout
9th Nov 2011	How to beat daily stress! Part Two
8th Nov 2011	Cereal Killers
7th Nov 2011	21 day challenge
5th Nov 2011	Do you want to be a Christmas Pudding or Christmas Cracker
3rd Nov 2011	An easy way to beat daily stress! Part one
2nd Nov 2011	Beware of the Killer Chair
31st Oct 2011	How to exercise safely during pregnancy
28th Oct 2011	Get ready for the slopes!
27th Oct 2011	Looking To Lose Weight? This Could Be The Most Important Question To Ask!
26th Oct 2011	Back to basics - the no-nonsense road to health and fitness
25th Oct 2011	How to lose weight, be happy and be healthy!!
25th Oct 2011	Exercise...How Hard Can It Be?
21st Oct 2011	Beware.....it's food! Be very aware!!!
21st Oct 2011	Win an iPod Nano with Inspiring Fitness
21st Oct 2011	Why weight training is good for us!
20th Oct 2011	Barefoot in the Park (or anywhere to be honest!)
19th Oct 2011	PTCs
18th Oct 2011	10 common sense weight loss tips
17th Oct 2011	It’s never too late...
7th Oct 2011	Three ways to beat the big exercise LIE!
6th Oct 2011	The Death of Cardio!
4th Oct 2011	Why I Want To Be Batman
3rd Oct 2011	Easily Increase Your Activity
30th Sep 2011	Injury Prevention is better than cure
28th Sep 2011	Diets, pinto beans and Frankenstein's monster
27th Sep 2011	"I just want to tone up a bit"
26th Sep 2011	Practice Makes Permanent
22nd Sep 2011	Is the best way to lose weight to get fat?
20th Sep 2011	Don't let "life" get you down, climb a tree instead!
19th Sep 2011	How acting like a dog can help weight loss
10th Sep 2011	Be a big baby about losing weight!
5th Sep 2011	Eat before you swim? You’ll drown!
1st Sep 2011	Lose weight by checking labels! Part four
30th Aug 2011	Some cool ways to sky rocket your energy levels
29th Aug 2011	Learn to love squats
25th Aug 2011	Lose weight by checking labels! Part Three
24th Aug 2011	It's all about the activity!
22nd Aug 2011	Change your thoughts to change your body
18th Aug 2011	Singing in the rain!
18th Aug 2011	Lose weight by checking labels! Part Two
15th Aug 2011	It's all good baby!
13th Aug 2011	How TV makes you fat!

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